Blog - Self care
Welcome to the Inspired Coaching blog! Here is where you’ll find articles written by Laura & team with helpful tips, personal experiences, and much more.
My Snub to The New Year
What happens in January is predictable, isn’t it? We are flooded with messages, offers, marketing, and ads that tell us that the new year is here, and therefore a new you ought to be here, too. It’s a deep-seated belief that because the calendar has flipped to a new...Read more
7 Ways to Add Kindness & Calm to Your Life
Consider these 7 suggestions for bringing kindness and calm to your day, to your life, to the world. The invitation is to practice, test, experiment and notice what is different, opened and called forth when you pay attention in these ways. Try one a day for the next week! ...Read more
3 Surprising Signs That Self Care is On Hiatus
Many of us live an interpretation that self-care is all about spending endless days at a spa getting ourselves pampered, buffed, polished and steamed. And while that certainly could be part of a self-care regime, it’s not the only thing that contributes to our overall wellbeing. Relying on your next...Read more